Every time I clean shower drain in my bathroom, I get unnerved at the amount of fallen hair I find.hair I find.hair loss is one of the most common problems affecting both men and women but when you lose hair while combing, oiling, shampooing AND conditioning, you begin to question if you are suffering from Alopecia—a condition that leads to loss of hair in some parts of the head.
Extreme hair fall is a reason for concern but you need not spend thousands of rupees on its treatment yet. Simple alterations in your diet, hair care routine and lifestyle choices can slow down hair fall.
How to stop hair fall?
A regulated diet and hair care regime to control hair fall is a long and dedicated process. But if you are super stressed about your hair fall (ironically, stress is one major reason for hair loss), here are some easy remedies that you must include in your routine.
Apart from genetic factors, there are several other reasons for hair loss including under-active thyroid glands, stress, hormonal imbalance, nutritional deficiency, ageing, scalp infection, certain medical conditions or medicines, air pollution and insufficient circulation of blood. Losing 50 to 100 strands of hair a day is considered normal (Don’t worry a normal scalp has around 100,000 hair strands). However, if you start losing more than that, then it’s time to pay attention to your hair and scalp. There are several home remedies using readily available ingredients at home to control and stop hair fall. Here are some of the effective home remedies to stop hair fall and promote hair growth.
Effective solutions to help reduce or prevent hair loss
Aloe Vera
Aloe Vera is an effective home remedy for hair loss and to boost hair growth. It is also effective in reducing problems of the scalp like itching and flaking. Aloe Vera, which is mildly alkaline, restores the natural pH level of the scalp. It can also be used for the treatment of dandruff. It boosts hair growth by penetrating deep into the scalp.
You will need: A stalk or leaf of Aloe Vera
Procedure:
Take the stalk of Aloe Vera and extract the pulp. Apply it to your hair and scalp and leave it for about 45 minutes. Rinse with normal water.
Do this three to four times a week to see better results.
Fenugreek or Methi seed is among the most effective home remedies to stop the hair loss. It repairs the hair follicles and helps in the re-growth of the hair. Rich in proteins and nicotinic acid, fenugreek seeds strengthen the hair shaft and make your hair strong, shiny and long.
You will need: 1 cup of fenugreek seeds
Procedure:
Soak the fenugreek seeds overnight in water. Grind it to a fine paste
the next day and apply it to your hair and scalp. Leave the paste on your head for about 30 minutes. You can cover your scalp using a shower cap to keep it moist. After 30 to 40 minutes, rinse it with normal water. You don’t have to use any shampoo. Do it twice a week for a month
to control hair fall and get beautiful locks
Coconut milk
Rich in proteins, minerals and essential fats, coconut milk controls hair fall, reduce breakage of hair and promotes hair growth. Coconut milk also contains potassium, which boosts hair growth. It will moisturize your hair and strengthen it leaving it shiny and healthy. The antibacterial properties of coconut milk will protect your hair against damage.
You will need 1 cup of coconut milk. You can make it by grinding the grated coconut in a mixer and squeezing out the milk.
Indian Gooseberry or Amla
Packed with vitamin C, antioxidants, anti-inflammatory and the exfoliating properties, Indian Gooseberry or Amla is another effective home remedy to stop hair fall. One of the causes for hair fall is the deficiency of vitamin C, so consuming amla will strengthen the hair follicles and help you to control hair fall. It will also help promote faster growth of hair and maintain a healthy scalp. Apart from keeping your hair healthy and strong, amla will also help prevent premature hair graying.
You will need: For the first method, you will need 1 cup of coconut oil and 4 to 5 dried gooseberries. For the second method, you will require gooseberry powder and lime juice.
Beetroot juice
Beetroot contains vitamin C and B, potassium, calcium, carbohydrates, protein, phosphorous, which are essential nutrients for healthy hair. It is one of the best kitchen remedies to control hair fall. You can consume it daily for fast growth of hair.
You will need: A few Beetroot leaves, 1 tablespoon of henna
Procedure: Put the beetroot leaves in 2 cups of water and boil it till the water is reduced to half its quantity. Let it cool and then grind it. Add the henna to make a paste. Apply it to your scalp and hair. Leave it for around 20 minutes and then rinse it with normal water. Follow this procedure thrice a week to control hair fall and make it healthy.
Onion juice
Onions can do wonders for your hair. The antibacterial properties help fight against scalp infection and the sulfur content improves circulation blood to the hair follicles. It promotes hair growth and controls the loss of hair.
You will need Juice of 1 onion and a cotton ball. To extract onion juice, grind the onion and then squeeze out the juice.
Procedure: Dip the cotton ball in the onion juice and apply it to your scalp. Leave it on for 20 to 30 minutes and then wash it off using normal water and a mild shampoo. Follow this procedure once a week and see the difference.
Greek Yogurt and Honey
Greek Yogurt is abundant in protein and lactic acid which are important to promote hair growth and stop hair falling and hair loss. Lactic acid is great for cleansing the scalp and dead skin cells to help your hair follicles grow. Greek yogurt contains probiotics, which, according to studies, make the hair grow. On other side, Honey is an emollient and antibacterial in properties which means it seals moisture in your hair, keeping it conditioned. It reduces breakage and its antioxidant properties which prevent damage, keeping your scalp and hair healthy. Honey strengthens the hair follicles, curbing hair loss.
You will need: 2 tablespoons of Greek Yoghurt and mix it with 1 tablespoon of honey and 1 tablespoon of lemon in a bowel.
Now apply this mixture on your scalp and your hair from root to tips with help of dye brush. After applying it, you should wait for 30 minutes before rinsing. After 30 minutes, you should rinse all your hair with little cold water. You can repeat it once in a week or as per severity of hair falling and benefits.